4/10/2023 0 Comments Crunch fitness near meThey intersperse varied exertion levels with recovery times and target your VO2 max. The HIIT experts at Sweat440 know just where that balance lies. You want to push yourself to the edge, but not over the cliff. A class that runs too long sends your body into the wrong mode to burn fat and build muscle. The balance of high intensity with periods of rest gives your body the strength to perform at peak capacity for the duration of the workout. As a result, you actually get inferior results. Not only does a dedicated HIIT fitness center yield better results, it also keeps you safe.Įxcessive intensity or lengthy intervals lead to injury, exhaustion, and muscle fatigue. Each class is led by a certified instructor who knows the proper intensity and intervals to generate your best outcome. Our gym is founded by personal trainers who specialize in HIIT, and we teach HIIT all day, every day. The same instructor who teaches Zumba or cycling might also lead the HIIT class at some gyms. Some gyms offer a HIIT class or two, but they aren’t actually trained in the method. You need a precise formula that incorporates variations in intensity, interval lengths, and types of exercise for it to work correctly. The problem is, HIIT is a specific science that requires the proper balance of elements. So, it’s not surprising that every gym wants to jump on the HIIT train. Even researchers, scientists, and medical experts recommend the HIIT method. The Difference Between a HIIT Class and a HIIT Fitness Centerįitness experts know how powerful HIIT is.
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